The mystery of Plantar Fasciitis: An Explanation, Causes and Treatments

Plantar fasciitis, a common foot condition, affects millions of individuals worldwide. This ailment can cause considerable discomfort and impact daily activities. In this blog, we'll delve into the intricacies of plantar fasciitis, exploring its causes and available treatments.

Understanding Plantar Fasciitis: Plantar fasciitis refers to the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition is characterized by sharp, stabbing heel pain, especially during the first steps in the morning or after prolonged periods of inactivity.

Causes and Risk Factors: While the exact cause of plantar fasciitis isn't always clear, several factors can contribute to its development:

1. Overuse: Repetitive strain on the plantar fascia from activities like walking, running or standing for long hours. Its an overuse injury which leads to inflammation of the tendon.

2. Foot Structure: Flat feet or high arches can alter the mechanics of the foot, increasing stress on the plantar fascia.

3. Improper Footwear: Poorly fitting shoes with inadequate arch support can exacerbate the condition. Thongs, flat shoes or bare feet for prolonged periods is a common contributing factor.

4. Age: Plantar fasciitis is more common in individuals aged 40-60 but can impact anyone.

Treatment Approaches:

1. Rest and Ice: Giving your foot time to heal and applying ice can help reduce inflammation and pain.

2. Stretching and strengthening exercises: Gentle stretching of the calf muscles can alleviate tension on the plantar fascia. It is also important to incorporate strengthening exercises to the lower leg and foot to increase the load tolerance of the plantar fascia.

3. Orthotic Inserts: Custom or over-the-counter heel lifts can provide additional arch support and alleviate strain.

4. Physical Therapy: A physical therapist (like an osteopath) can provide hands on treatment to the area to relieve tension, promote healing and prescribe appropriate rehab.

5. Medications: Over-the-counter pain relievers or anti-inflammatory medications may offer short-term relief.

6. Shockwave Therapy: This non-invasive treatment uses sound waves to stimulate healing in the affected area.

7. Corticosteroid Injections: In some cases, a corticosteroid injection may be administered to reduce inflammation and pain.

Plantar fasciitis can be a challenging condition, but with the right knowledge and approach, its impact can be mitigated. By understanding your underlying causes, and implementing appropriate treatments, you can take proactive steps toward managing and alleviating the discomfort associated with this condition. As always, consulting your osteopath is crucial for accurate diagnosis and tailored treatment plans based on your unique circumstances.

Sound familiar? Get in touch so I can help get on top of your pain and get you back doing what you love!

Alana

Osteopath